PAC 8: Feel Good! Checklist: 5 Easy Steps for Maintaining Mental Wellness

This workshop provides participants with an understanding of the research behind the Feel Good!

Course curriculum

1. Welcome
1. Journaling to Foster a Healthy Self-esteem
2. Feel Good Journal Prompts
3. Journaling
1. Acts of Kindness
2. Random Acts of Kindness Ideas
3. Acts of Kindness - Putting it into practice
1. Mindfulness and Meditation
2. Mindfulness and Meditation: Putting it into practice
1. Positive Movement or Exercise
2. Positive Movement or Exercise - Putting it into practice
1. Gratitude
2. Practicing Gratitude
1. Thank You
2. New York State Only - CTLE Application
3. PREP Academy Evaluation Survey

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