Course curriculum

    1. Welcome

    2. Strategy #1 : Eating Meals Together

    3. Strategy #2: Effective Communication

    4. Strategy #3: Monitor Social Media

    5. Strategy #4: Journal Writing

    6. Strategy #5: Exercise

    7. Strategy #6: Mindfulness and Meditation

    8. Strategy #7: Practicing Gratitude

    9. Strategy #8: Acts of Kindness

    10. Challenges

    11. PrepAcademy Challenges

    12. Prep For Life! Mental Health Checklist

    13. PREP Academy Evaluation Survey

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content

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